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Trio of hummus with sardines

2 rations

10 minutes

Easy

PREPARATION

1

Place the chickpeas in a blender.

2

Cut a clove of garlic and add it to the glass.

3

Add cumin, paprika and salt.

4

A spoonful of tahini and olive oil

5

Add a squeeze of lemon juice and reserve some of it.

6

Add beetroot and blend again.

7

Add lentils to the glass

8

Repeat the same steps as for the chickpea hummus.

9

Open the can of sardines and set aside.

10

And add the chickpea and beetroot hummus.

11

Add the sardines

12

Garnish with a little paprika

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